The new year is upon us, and many have set new goals by joining a gym but dread the monotony of using the equipment and weight training routines. Remember, your workout does not have to be painful drudgery or boring. Integrate other activities such as biking, surfing, playing basketball, gardening, or just walking to mix-up and integrate with your gym workout. Try to incorporate at least 20 minutes of some daily activity on a regular basis. This way if you can't, or don't want to go to the gym, at least you have fulfilled a daily workout goal.
Looking Inside Sports with a Positive Attitude
Monday, January 3, 2011
Don't Allow Your Workout Goals to Become Drudgery
The new year is upon us, and many have set new goals by joining a gym but dread the monotony of using the equipment and weight training routines. Remember, your workout does not have to be painful drudgery or boring. Integrate other activities such as biking, surfing, playing basketball, gardening, or just walking to mix-up and integrate with your gym workout. Try to incorporate at least 20 minutes of some daily activity on a regular basis. This way if you can't, or don't want to go to the gym, at least you have fulfilled a daily workout goal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment